MUAY THAI

Muay Thai is a combat sport in which players use their will, concentration, reflexes, endurance, speed and strength. They throw punches wearing gloves and focus on punching and striking at opponents and pads.

- BENEFITS OF MUAY THAI -

HEALTH & FITNESS

Discover the path to a healthier you! Martial arts training improves your fitness, strength, flexibility and cardiovascular health, helping you achieve your wellness goals with energy and enthusiam.

SELF DEFENSE

Empower yourself with essential life skills! Martial arts equips individuals with self-defense techniques, ensuring personal safety and providing peace of mind for people of all backgrounds.

CONFIDENCE & DISCIPLINE

Unleash your full potential! Martial arts cultivates confidence, discipline, and self-belief, empowering individuals to overcome challenges and excels in all areas of life, from students to professionals.

COMMUNITY

Join a welcoming and inclusive community! Martial arts brings people together, fostering camaraderie, support, and a sense of belonging for individuals seeking connection, growth, and lifelong friendships.

- OUR PROGRAMS -

MUAY THAI - BEGINNER (AGES 13 & UP)

The program is structured to introduce the fundamentals for kicking and striking while developing coordination and balance

Target:

Fun, Discipline, Exercise & Coordination

MUAY THAI - INTERMEDIATE (AGES 13 & UP)

Our program reinforces fundamental kicking and striking technique while developing self confidence and self control. The program aims to support the growth of a child's mental and social abilities through a balance of cooperation and discipline.

Target:

Fun, Discipline, Focus, Coordination & Self-Control

- COACHING TEAM -

Hervé Pelage is an ACE Certified Personal Trainer and ISSA Certified Kickboxing Instructor with over 20 years of coaching experience in sports, movement, and athletic development.

With a background in Muay Thai, boxing, street dance, and over 20 years of Double Dutch, Hervé brings a unique coaching style that emphasizes footwork, coordination, balance, conditioning, and technical precision. His diverse experience allows him to help students build confidence, improve fitness, and develop practical striking skills in a positive and supportive environment.

Passionate about continuous learning, Hervé has trained in Thailand, the birthplace of Muay Thai, to deepen his technical knowledge and gain firsthand experience of the sport's culture and traditions. He continues to refine his skills through ongoing training with experienced coaches and believes the best instructors are lifelong students.

Whether you're a complete beginner or an experienced practitioner, Hervé's goal is to help every student progress through structured coaching, encouragement, and attention to detail.

- ACCREDITATIONS -

ACE Certified Personal Trainer

ISSA Certified Kickboxing Instructor

Intermediate First Aid and CPR/AED Level C

Nonviolent Crisis Intervention (CPI)