MUAY THAI

Muay Thai is a combat sport in which players use their will, concentration, reflexes, endurance, speed and strength. They throw punches wearing gloves and focus on punching and striking at opponents and pads.

- BENEFITS OF MUAY THAI -

HEALTH & FITNESS

Discover the path to a healthier you! Martial arts training improves your fitness, strength, flexibility and cardiovascular health, helping you achieve your wellness goals with energy and enthusiam.

SELF DEFENSE

Empower yourself with essential life skills! Martial arts equips individuals with self-defense techniques, ensuring personal safety and providing peace of mind for people of all backgrounds.

CONFIDENCE & DISCIPLINE

Unleash your full potential! Martial arts cultivates confidence, discipline, and self-belief, empowering individuals to overcome challenges and excels in all areas of life, from students to professionals.

COMMUNITY

Join a welcoming and inclusive community! Martial arts brings people together, fostering camaraderie, support, and a sense of belonging for individuals seeking connection, growth, and lifelong friendships.

- OUR PROGRAMS -

MUAY THAI - BEGINNER (AGES 13 & UP)

The program is structured to introduce the fundamentals for kicking and striking while developing coordination and balance

Target:

Fun, Discipline, Exercise & Coordination

MUAY THAI - INTERMEDIATE (AGES 13 & UP)

Our program reinforces fundamental kicking and striking technique while developing self confidence and self control. The program aims to support the growth of a child's mental and social abilities through a balance of cooperation and discipline.

Target:

Fun, Discipline, Focus, Coordination & Self-Control

- COACHING TEAM -

Herve Pelage deeply values wellness, sports, and perseverance. Finding joy in every endeavor and sharing his knowledge brings immense fulfillment. As a certified personal trainer from the American Council, he has led an active lifestyle, excelling in various disciplines with 20 years of double dutch performance and street dance, 2 years of traditional jiujitsu, and 4 years of Muay Thai. Additionally, his passion for learning extends to traveling and DJ-ing, contributing to diverse experiences from training at Lions MMA to East Van Muay Thai.

- ACCREDITATIONS -

INTERNATIONAL SPORTS SCIENCE (ISSA) - CERTIFIED KICKBOXING INSTRUCTOR