TAEKWONDO

Taekwondo is a complex Korean martial art. While it emphasizes on kicks and foot technique, it also utilizes upper body movements such as blocks and powerful strikes, making it a unique and dynamic performance sport. World Taekwondo branches into Sport Poomsae and Olympic Sparring which is currently a recognized sport in the Olympics

- BENEFITS OF TAEKWONDO -

HEALTH & FITNESS

Discover the path to a healthier you! Martial arts training improves your fitness, strength, flexibility and cardiovascular health, helping you achieve your wellness goals with energy and enthusiam.

SELF DEFENSE

Empower yourself with essential life skills! Martial arts equips individuals with self-defense techniques, ensuring personal safety and providing peace of mind for people of all backgrounds.

CONFIDENCE & DISCIPLINE

Unleash your full potential! Martial arts cultivates confidence, discipline, and self-belief, empowering individuals to overcome challenges and excels in all areas of life, from students to professionals.

COMMUNITY

Join a welcoming and inclusive community! Martial arts brings people together, fostering camaraderie, support, and a sense of belonging for individuals seeking connection, growth, and lifelong friendships.

- OUR PROGRAMS -

PRESCHOOL PROGRAM

(AGES 3-6)

Our program is designed to build basic motor skills at a young age through the curiosity of movement. The program is structured to introduce the fundamentals for kicking and striking while developing coordination and balance

Target:

Fun, Discipline, Exercise & Coordination

CHILDREN PROGRAM

(AGES 7-12)

Our program reinforces fundamental kicking and striking technique while developing self confidence and self control. The program aims to support the growth of a child's mental and social abilities through a balance of cooperation and discipline.

Target:

Fun, Discipline, Focus, Coordination & Self-Control

TEEN PROGRAM

(AGES 13-17)

Our program continues to provide a combination of challenges both physically and mentally while building on commitment and leadership skills that can be translated into other aspects of life.

Target:

Fitness, Socialization, Self-Defense & Leadership

ADULT PROGRAM

(AGES 18 & UP)

Our program continues to provide challenges to improve physical strength and flexibility. Above all, provide stress management in challenging ways while encouraging a healthy lifestyle in a safe community.

Target:

Fitness, Exercise, Healthy Lifestyle & Stress Reduction